Plans d'entraînement personnalisés

Not everyone has the same fitness goals. That is why a personalized fitness plan is designed specifically with your requirements to suit your body goals. Whether you are aiming to lose unwanted weight, tone or add some new muscle size, I design with flexibility routine gym or home workout plans to match up your goals.

You are in control over variables like the type of equipment to use, the number of days available and which days are convenient for exercise.

 I make it simple by setting up each day, exercise, a total number of repetitions and sets to help you succeed with your goals. This personalized program comes with regular monthly program reviews and fitness assessment.

Services connexes

Programme Get In Shape

Notre programme GET IN SHAPE est conçu pour atteindre vos objectifs de fitness et de santé, avec nos séances d'entraînement à domicile ...

Consultation de remise en forme

Un programme convivial avec l'objectif d'aligner les objectifs corporels personnels sur des plans de remise en forme / repas personnalisés ...

Comment puis-je vous aider?

Laissez-moi un e-mail avec les détails de vos objectifs et aspirations de mise en forme.