General instruction: Complete one set, move to the next exercise creating a circuit.
During exercise, if you feel any abnormalities or unusual pain, please stop the exercise immediately and contact us. 

Beginner level – 3 sets. | Intermediate Level – 5 sets. | Pro level – 7 sets.



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* • HIGH KNEES (30 Sec)
  1. Stand upright with your feet together and your arms by your sides.
  2. Run on the spot raising your knees as high as possible each step.
  3. Rapidly switch feet and use your arms as if running for 30 seconds.
* • SQUAT (20 Reps)
  1. Stand upright with your arms by your side.
  2. Lower your body toward the floor, bending at the hips and knees, keeping your back flat.
  3. Push through your heels to return up to start position.
  • Execute exercise for 45 seconds, you may place hands behind your head
Wednesday - 2
*• BURPEES (10 Reps)
  1. Start in the top of a push up position.
  2. Jump your feet in, bringing your knees to your chest while keeping your hands on the floor.
  3. Come to an upright position and jump into the air, raising your arms overhead.
  4. Return to the mid position and then jump your feet back out to a straight position.
  • Execute 10 reps.
Tuesday - 3

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