BURN PROGRAM- BETTER TOMORROW

General instruction: Complete one set, move to the next exercise creating a circuit.
During exercise, if you feel any abnormalities or unusual pain, please stop the exercise immediately and contact us. 

Beginner level – 3 sets. | Intermediate Level – 5 sets. | Pro level – 7 sets.

YOUR HEALTH, MY PRIORITY.

WEDNESDAY – CARDIO HIT

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* JUMPING JACKS (30 Sec)
  1. Stand upright with your feet together and your arms by your sides.
  2. Jump up, splitting your feet out to the sides.
  3. Simultaneously swing your arms up to the sides in an arc over your head.
  4. Reverse the direction of the movement back to position and repeat for 30 seconds.
* • SQUAT (20 Reps)
  1. Stand upright with your arms by your side.
  2. Lower your body toward the floor, bending at the hips and knees, keeping your back flat.
  3. Push through your heels to return up to start position.
  • Execute 20 reps, you may place hands behind your head
Wednesday - 2

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