Keep fit program

GENERAL INSTRUCTION: Complete one set, move to the next exercise creating a circuit.
REST: 6O seconds rest after completing each rep and 180 seconds after a complete circuit.
During exercise, if you feel any abnormalities or unusual pain, please stop the exercise immediately and contact us. 

YOUR HEALTH, MY PRIORITY.

Keep Fit Program

Keep fit program is exclusively designed to be practiced at the comfort and convenience of your home, outdoor or hall with no equipment needed. It is an amazing program for anyone who desires to live a healthy lifestyle. Sports is a functional necessity for every human being, its benefits are outstanding.

Starting a fitness program is one of the best things you should do for your health. Keep fit is a program which makes sports pleasurable even for the laziest people. Keep fit comes to cut an edge on the problem of expensive gym fee and transportation. We provide our clients with personalized workout plans per day, a healthy meal and nutrition plan.

Pick a suitable option below and let's get you started

Monday Lower Body Routine Download Now Preview Plan
Tuesday Upper & Lower Body Download Now Preview Plan
Wednesday Full Body Stretch Routine Download Now Preview Plan
Thursday Warm Up Download Now Preview Plan
Friday Upper & Lower Body Download Now Preview Plan
Saturday Upper & Lower Body Download Now Preview Plan
Monday Chest & Leg Routine Download Now Preview Plan
Tuesday Abs & Calf Routine Download Now Preview Plan
Wednesday Full Body Stretch Download Now Preview Plan
Thursday Arm & Leg Routine Download Now Preview Plan
Friday Abs & Calf Routine Download Now Preview Plan
Saturday Chest & Leg Routine Download Now Preview Plan
MondayLeg & GlutesDownload Now Preview Plan
TuesdayArm RoutineDownload Now Preview Plan
WednesdayFull Body Stretch RoutineDownload Now Preview Plan
ThursdayHipsDownload Now Preview Plan
FridayAbs RoutineDownload Now Preview Plan
SaturdayCardio RoutineDownload Now Preview Plan
Monday Chest & Leg Routine Download Now Preview Plan
Tuesday Chest & Leg Routine Download Now Preview Plan
Wednesday Full Body Stretch Download Now Preview Plan
Thursday Leg Routine Download Now Preview Plan
Friday Abs & Calf Routine Download Now Preview Plan
Saturday Warm Up Download Now Preview Plan