Motivation & Follow Up

Our follow up package comes with monthly fitness goals and evaluation to keep track of our client’s progress. With this, we will be able to modify their personalized workout plan and diet programs. Our clients get check-ins within sessions, checking to see if clients are experiencing any psychological benefits of exercise, to provide positive feedback, to see what barriers are getting in your way of exercise, to ensure you have proper social support to exercise. Kindly follow us on all our social media pages (Instagram, Facebook, Twitter and YouTube) to get the most of our content and stay committed.

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How may I help you?

Leave me a mail with details of your fitness goals and aspirations.